Jasmine Rice Vs Basmati Rice Glycemic Index. Rice varieties that are longer grain that have a higher amylose content 19 23 tend to have lower gi values than shorter grain rices which have a lower amylose content 12 19. Basmati rice is best suited for indian and middle eastern dishes and is also considered as the most expensive rice variety in the world.
Basmati happens to have a glycemic index of 58. Basmati rice 5 basmati rice gi is typically between 55 65 there is no specific data because there are so many varieties and hybrids that come under the umbrella of basmathi rice but check out link for results from different brands. Jasmine and basmati rice.
This also contributes to jasmine s higher glycemic index over basmati rice.
Basmati happens to have a glycemic index of 58. This also contributes to jasmine s higher glycemic index over basmati rice. Basmati rice is best suited for indian and middle eastern dishes and is also considered as the most expensive rice variety in the world. Once cooked basmati becomes dry and fluffy while jasmine is shorter and stickier.
