Jasmine Rice Vs Basmati Rice Nutrition. Both jasmine and basmati rice are high in carbs and low in fat but there are slight differences in nutrition between the two types of rice. The brown basmati and brown jasmine rice contain lesser carbs more fiber and additional fat as well.
The white jasmine rice is the lowest calorie option as a whole grain the brown basmati rice makes a healthier choice. Both are low fat low cholesterol foods. Jasmine is higher at 68 80 versus basmati having a 52 gi.
The white jasmine rice is the lowest calorie option as a whole grain the brown basmati rice makes a healthier choice.
Both are low fat low cholesterol foods. The calorie content of both rice types vary with one cup of jasmine rice having 205 calories and one cup of basmati rice containing 238 calories. Both are low fat low cholesterol foods. Jasmine rice is a type of aromatic rice known for its sweet flavor floral aroma and soft yet sticky texture.
