Jasmine Rice Vs White Rice Bodybuilding. Load up your plate confident that these carbs are your friends. But if rice is a dietary staple like it is for me 4 7 cups per day consider having white rice instead.
It takes about 30 minutes. Steamed rice is a good source of carbs that can help power your bodybuilding workouts. Brown rice has a great nutty flavor absent from the white variety.
M ross p.
Problems can arise when brown rice and other whole grains are your main source of calories and when you re consuming too few animal and plant foods. Problems can arise when brown rice and other whole grains are your main source of calories and when you re consuming too few animal and plant foods. Brown rice has a great nutty flavor absent from the white variety. But if rice is a dietary staple like it is for me 4 7 cups per day consider having white rice instead.
