Jasmine Rice Vs White Rice Calories. It also has 39 grams of carbs compared to white rice s 36 grams. About 146 calories present in a serving of of a cup applies to brown rice brown jasmine rice and white jasmine rice as well.
Specifically 100g of jasmine rice will give you. As with white rice brown rice comes in long grain medium grain and short grain varieties. We suggest that you use it as an alternative to white rice as a sometimes food when you would like to add a bit more of an eastern flavour to your dish.
Both are a good source of carbs.
Brown rice consider their whole grain versions for greater nutritional content. Believe it or not rice is kind of a controversial ingredient when discussed among nutritional professionals lately. In this regard however jasmine rice is still a tad more nutritional than white rice with a cup of it having 181 calories opposed to white rice s 160 calories. We suggest that you use it as an alternative to white rice as a sometimes food when you would like to add a bit more of an eastern flavour to your dish.
