Jasmine Rice Vs White Rice Healthy. It can be a healthy addition to a well balanced diet that includes protein and fat. In contrast to brown jasmine rice white rice has slightly more carbohydrates and is more refined because it s put through a milling process that removes the thick outer layer called the bran.
Supports digestive health brown jasmine rice has a higher fiber content than white jasmine rice. The grain bran and germ which are removed from white jasmine rice but present in brown rice supply beneficial phytonutrients antioxidants and even trace amounts of vitamins and minerals. Unlike white rice it still contains the bran layer and the germ which both pack a significant amount of nutrients.
Unlike white rice it still contains the bran layer and the germ which both pack a significant amount of nutrients.
Jasmine rice wins the grain off challenge as it has a brown grain variety which is considered to be a healthier choice. Both however have four grams of protein and about one gram of fiber. It can be a healthy addition to a well balanced diet that includes protein and fat. Jasmine rice wins the grain off challenge as it has a brown grain variety which is considered to be a healthier choice.
