Jasmine Rice Vs White Rice Nutrition. White rice health benefits. Long grain white rice and white jasmine rice contain very similar amounts of calories.
It also has 39 grams of carbs compared to white rice s 36 grams. Jasmine rice vs white rice which type is better. A cup of enriched white rice has many of the same nutrients as jasmine rice with four grams of protein and added thiamin niacin folic acid and iron.
About 146 calories present in a serving of of a cup applies to brown rice brown jasmine rice and white jasmine rice as well.
A cup of enriched white rice has many of the same nutrients as jasmine rice with four grams of protein and added thiamin niacin folic acid and iron. In this regard however jasmine rice is still a tad more nutritional than white rice with a cup of it having 181 calories opposed to white rice s 160 calories. Jasmine rice wins the grain off challenge as it has a brown grain variety which is considered to be a healthier choice. Jasmine rice vs white rice which type is better.
