Sunflower Seeds Nutrition

Flowers is love

Sunflower Seeds Nutrition. They are high in energy. Sunflower seeds are rich in vitamin e which is a vital component of your day to day nutritional needs.

Are Sunflower Seeds A Yes Or No In A Healthy Diet Diet Healthy Nutrition Nutrition Facts Nut In 2020 Sunflower Seeds Nutrition Nutrition Sunflower Seeds Benefits
Are Sunflower Seeds A Yes Or No In A Healthy Diet Diet Healthy Nutrition Nutrition Facts Nut In 2020 Sunflower Seeds Nutrition Nutrition Sunflower Seeds Benefits from www.pinterest.com

Eating one third of that amount will be enough to meet your vitamin e need for a day. 100 g of sunflower seeds contain 35 mg of vitamin e. Most of the calories in sunflower seeds come from fat.

However sunflower seeds are also the highest in protein and important micronutrients like copper vitamin e and vitamin b6.

Sunflowers pack many nutrients into a tiny seed. Much of their calories come from fatty acids. It is also a good source of thiamin vitamin b6 magnesium phosphorus copper manganese and selenium and a very good source of vitamin. You ll get almost 6 grams.