Sunflower Seeds Nutrition. They are high in energy. Sunflower seeds are rich in vitamin e which is a vital component of your day to day nutritional needs.

Eating one third of that amount will be enough to meet your vitamin e need for a day. 100 g of sunflower seeds contain 35 mg of vitamin e. Most of the calories in sunflower seeds come from fat.
However sunflower seeds are also the highest in protein and important micronutrients like copper vitamin e and vitamin b6.
Sunflowers pack many nutrients into a tiny seed. Much of their calories come from fatty acids. It is also a good source of thiamin vitamin b6 magnesium phosphorus copper manganese and selenium and a very good source of vitamin. You ll get almost 6 grams.